The relationship between fish and fatty liver disease is a bit complex

 

The relationship between fish and fatty liver disease is a bit complex. Here's a breakdown

 

Fatty Fish Can Help

• Oily fish, like salmon, sardines, tuna, and trout, are rich in omega fatty acids , which have anti-inflammatory properties and can help reduce the amount of fat stored in the liver [1].
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• Studies have shown that people who consume more omega fatty acids have a lower risk of developing non-alcoholic fatty liver disease (NAFLD), the most common form of fatty liver disease [1, 2].
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Too Much Fish Might Be Detrimental

• A recent study suggests that consuming very high amounts of fatty fish (3 or more servings per week) may be linked to an increased risk of NAFLD [3].
• More research is needed to understand this connection, but it's important to note that moderation is key.

Overall

• Including fish, particularly oily fish, in a balanced diet can be beneficial for liver health.
• Focus on a moderate intake and consult a doctor or licensed dietician for personalized recommendations.