Keto diet plan list

 Fresh Vegetables

 

For these foods, opt for organic ones or better yet, grow your 

own to avoid all pesticide toxins. Avoid starchy vegetables 

(corn, sweet potatoes, potatoes, peas, and winter squash) that 

are high in carbs. Instead, opt for moderate intake of sweet 

vegetables (squashes, peppers, tomatoes, and carrots). 

Vegetables that make it to the list are: 

 Celery

 Collard Greens

 Onions (high in sugar; moderate intake)

 Alfalfa Sprouts

 Beet Greens

 Broccoli

 Spinach

 Dandelion Greens

 Bamboo Shoots

 Cabbage

 Brussels sprouts

 Garlic

 Mushrooms

 Shallots

Kale

 Bok Choy

 Sauerkraut

 Chives

 Celery Root

 Swiss chard

 Cauliflower

 Snow Peas

 Bean Sprouts

 Olives

 Cucumbers

 Salad greens and lettuces: Romaine, Arugula, Fennel, Bok

Choy, Boston lettuce, Endive, Mache, Escarole, Sorrel,

Radicchio, Chicory Water Chestnuts

 Turnips

 Scallions

 Dill Pickles

 Leeks

 Radishes

 Chard

 Asparagus

Dairy Products

 

 Mascarpone cheese

 Unsweetened whole milk yogurt (limit intake of this type

of yogurt because it is a little high in carbs)

 All soft and hard cheeses

 Cream cheese

 Full fat sour cream (do not forget to check for additives)

 Full fat cottage cheese

 Heavy whipping cream

In any case, always go for raw milk products and if you do not 

have easy access to them, go for the organic ones. 

 Beverages

 

 Bulletproof coffee

 Decaf Tea

 Flavored seltzer water

 Decaf coffee

 Water

 Herbal tea

Lemon and lime juice (limit intake)

 Clear broth or bouillon

Nuts and Seeds

 

 Nuts: almonds, macadamias, pecans, and walnuts are

the nuts with the lowest level of carbs meaning you can

consume them in small amounts. Other nuts such as

chestnuts, pistachios, and cashews contain a higher

amount of carbs; thus, you should carefully monitor their

intake. Nuts are best soaked for some time before roasted 

Nut flours: these are necessary because while you are

on this diet, it does not mean baking no longer fits into

your life. Nut flours such as almond flour will suffice.

. Sweeteners

RRR 

Some options include:

Erythritol

 Splendor-liquid

 Inulin and Chicory root

 Lo Han Guo

 Liquid Stevia

 Xylitol

 Swerve

 Spices

 

Here are spices allowed on the keto diet:

 Sea salt

 Peppermint

 Ginger

 Basil

 Chili pepper

 Cloves

 Thyme

 Cilantro or coriander seeds

 Rosemary

 Black pepper

Cumin seeds

 Oregano

 Turmeric

 Cayenne pepper

 Cinnamon

 Mustard seeds

 Parsley

 Dill

 Sage

As you can see from the above very detailed list, keto diet is 

NOT a highly-restrictive dieting lifestyle, it also offers you a 

variety of foods to choose from; thus, you should not feel 

overwhelmed.