5 low calorie breakfast recipe that are good for weight loss too

  

1. Greek Yogurt Parfait:This is a classic and easy breakfast option that is packed with protein and fiber.
   
2. Greek Yogurt Parfait

• Combine ½ cup of non-fat Greek yogurt with ¼ cup of your favorite berries, 1 tablespoon of chopped nuts or seeds, and 1 teaspoon of honey for a satisfying and nutritious breakfast that is around 170 calories.
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2. Berry Smoothie Bowl:
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4. This refreshing and colorful breakfast is perfect for a hot day.
   
5. Berry Smoothie Bowl

• Blend together ½ cup of frozen berries, ½ banana, ½ cup of spinach, ½ cup of unsweetened almond milk, and 1 tablespoon of chia seeds (soaked overnight) until smooth. Pour the smoothie into a bowl and top with your favorite granola, fresh fruit, and nuts. This bowl is around 230 calories.

3. Oatmeal with Berries and Nuts:
4. Oatmeal is a great source of fiber, which helps you feel full and satisfied.
   
5. • Cook ½ cup of rolled oats in 1 cup of water or unsweetened almond milk. Top your oatmeal with ¼ cup of your favorite berries, 1 tablespoon of chopped nuts, and a sprinkle of cinnamon for a delicious and filling breakfast that is around 250 calories.

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   6. Eggs with Whole-Wheat Toast and Avocado:Eggs are a good source of protein, which can help you feel fuller for longer.
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      Eggs with WholeWheat Toast and Avocado

   • Scramble two eggs with your favorite vegetables. Serve the scrambled eggs on a slice of whole-wheat toast topped with ½ of an avocado. This breakfast is around 300 calories.

   5. Chia Seed Pudding:Chia seeds are a great source of fiber and omega fatty acids, which can help with weight loss.
      
   6. Chia Seed Pudding

   • In a jar, combine ¼ cup of chia seeds with 1 cup of unsweetened almond milk or coconut milk. Stir in 1 teaspoon of honey or maple syrup and ½ teaspoon of vanilla extract. Refrigerate overnight for a delicious and healthy breakfast that is around 200 calories. You can also add in your favorite fruits, nuts, or seeds for extra flavor and nutrients.
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   These are just a few ideas for low-calorie breakfast recipes that can help with weight loss. Be sure to experiment with different ingredients to find what you like best. Remember, it is important to find a breakfast that is both healthy and satisfying so that you can stick with your weight loss goals.