Food blog

 It sounds like you're interested in a core exercise running workout. Here's a simple routine you can try:   1. **Plank:** Hold a plank position for 30-60 seconds, focusing on keeping your core engaged and your body in a straight line. 2. **Russian Twists:** Sit on the ground with your knees bent and feet lifted. Lean back slightly and twist your torso from side to side, touching the ground beside you with each twist. Aim for 10-15 twists on each side.   3. **Mountain Climbers:** Get into a push-up position and bring one knee towards your chest, then quickly switch legs, as if you're "climbing" a mountain. Do this for 30-60 seconds. 4. **Flutter Kicks:** Lie on your back with your legs straight. Lift your heels off the ground a few inches and alternate kicking your legs up and down, keeping your core engaged. Aim for 30-60 seconds.   5. **Bicycle Crunches:** Lie on your back with your hands behind your head and legs lifted in a tabletop position. Bring one e...